Wim Hof Breathing Method

 Wim Hof, "The Ice Man" is known for his various feats and records involving enduring the cold, he attributes his success to the breathing techniques he uses. Aside from enduring the cold these techniques boast a ton of physical and mental benefits. The physical benefits include immune system support, increased energy, faster workout recovery, and anti inflammatory effects. The mental benefits are stress reduction, improved mood, increased focus and willpower, and better sleep. To do the Wim Hof breathing method first get comfortable, then take 30-40 deep breaths, hold your breathe for a long period, and then exhale and repeat the cycle for 3-6 rounds.